『SATC』のサマンサが伝授する、どんなときでもゴージャスに見える秘訣

代表作『SEX AND THE CITY』で演じた"性的に自由奔放"なサマンサ・ジョーンズ役で人気の女優、キム・キャトラル。そんな彼女が<Huffington Post Canada>に、裸でも魅力的に見えるアドバイスを教えてくれた。

【キム・キャトラル流 裸でもOKな秘密】
運動で汗を流そう
基本中の基本といえばそれまでだが、ワークアウトの大事さを語るキム。エクササイズのビデオを出したことでも知られるベテラン女優、ジェーン・フォンダに影響を受けたせいか、キムは20代のころから運動を続けているという。今ではエクササイズをしないと、何かが欠けている気すらするのだとか。

肌をゴシゴシと洗おう
肌の角質を落とし、保湿を心がけるのも大事なこと。「ワークアウトの後は特に、体をゴシゴシと洗わないとね」と、キム。ただし肌質は個人差があるので、ご注意ください。

睡眠をよくとる
「(美は結局のところ)十分な睡眠と休息が取れるかどうかにかかっていると思うわ」と力説するキム。ある研究によると、睡眠不足はコルチゾール(ストレスホルモンの一種)の血中濃度を高めてしまい、お肌によいとされるコラーゲンの生成を妨げることになる可能性もあるそうだ。

■関連リンク
ビヨンセのトレーナーが教える、長期休暇に太らないための心得とは!?
キム・キャトラル、『SATC』のサマンサ役に後悔ナシ!

■関連フォトギャラリー

18 PHOTOS
ヴィクトリアズ・シークレット ファッションショー2011
See Gallery
『SATC』のサマンサが伝授する、どんなときでもゴージャスに見える秘訣

NEW YORK, NY - NOVEMBER 09:  Model Miranda Kerr walks the runway during the 2011 Victoria's Secret Fashion Show at the Lexington Avenue Armory on November 9, 2011 in New York City.

NEW YORK, NY - NOVEMBER 09:  Model Adriana Lima walks the runway during the 2011 Victoria's Secret Fashion Show at the Lexington Avenue Armory on November 9, 2011 in New York City.

NEW YORK, NY - NOVEMBER 09:  Model Alessandra Ambrosio walks the runway during the 2011 Victoria's Secret Fashion Show at the Lexington Avenue Armory on November 9, 2011 in New York City.

NEW YORK, NY - NOVEMBER 09:  Model Anja Rubik walks the runway during the 2011 Victoria's Secret Fashion Show at the Lexington Avenue Armory on November 9, 2011 in New York City.

NEW YORK, NY - NOVEMBER 09:  Model Joan Smalls walks the runway during the 2011 Victoria's Secret Fashion Show at the Lexington Avenue Armory on November 9, 2011 in New York City.

NEW YORK, NY - NOVEMBER 09:  Miranda Kerr models the $2.5 million dollar bra on the runway during the 2011 Victoria's Secret Fashion Show at the Lexington Avenue Armory on November 9, 2011 in New York City.

NEW YORK, NY - NOVEMBER 09: Model Shannan Click walks the runway during the 2011 Victoria's Secret Fashion Show at the Lexington Avenue Armory on November 9, 2011 in New York City.

NEW YORK, NY - NOVEMBER 09:  Adam Levine of Maroon 5 performs with Model Anne Vyalitsina during the 2011 Victoria's Secret Fashion Show at the Lexington Avenue Armory on November 9, 2011 in New York City.

NEW YORK, NY - NOVEMBER 09:  Nicki Minaj performs during the 2011 Victoria's Secret Fashion Show at the Lexington Avenue Armory on November 9, 2011 in New York City.

NEW YORK, NY - NOVEMBER 09:  Dancers perform on the runway during the 2011 Victoria's Secret Fashion Show at the Lexington Avenue Armory on November 9, 2011 in New York City.

NEW YORK, NY - NOVEMBER 09:  Jay-Z performs during the 2011 Victoria's Secret Fashion Show at the Lexington Avenue Armory on November 9, 2011 in New York City.

NEW YORK, NY - NOVEMBER 09:  Kanye West performs during the 2011 Victoria's Secret Fashion Show at the Lexington Avenue Armory on November 9, 2011 in New York City.

NEW YORK, NY - NOVEMBER 09: Model Constance Jablonski walks the runway during the 2011 Victoria's Secret Fashion Show at the Lexington Avenue Armory on November 9, 2011 in New York City.

NEW YORK, NY - NOVEMBER 09:  Model Lindsay Ellingson walks the runway during the 2011 Victoria's Secret Fashion Show at the Lexington Avenue Armory on November 9, 2011 in New York City.

NEW YORK, NY - NOVEMBER 09:  Model Lindsay Ellington walks the runway during the 2011 Victoria's Secret Fashion Show at the Lexington Avenue Armory on November 9, 2011 in New York City.

NEW YORK, NY - NOVEMBER 09:  Model Anais Mali walks the runway during the 2011 Victoria's Secret Fashion Show at the Lexington Avenue Armory on November 9, 2011 in New York City.

NEW YORK, NY - NOVEMBER 09:  Model Toni Garrn walks the runway during the 2011 Victoria's Secret Fashion Show at the Lexington Avenue Armory on November 9, 2011 in New York City.

NEW YORK, NY - NOVEMBER 09:  Model Alessandra Ambrosio (L) and Adriana Lima walk the runway during the 2011 Victoria's Secret Fashion Show at the Lexington Avenue Armory on November 9, 2011 in New York City.

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