社畜が最も疲れる時間帯と疲労の原因が判明 仕事に「ストレス」を感じている


30代から40代の働き盛りのサラリーマンは、夕方16時から17時あたりにもっとも疲れを感じているらしい。


今回、マイボイスコムが「疲れ」と「ストレス」に対する意識調査を行ったところ、普段仕事で疲れを感じている人はなんと9割にも及ぶことが明らかになった。また疲れを感じる時間帯は16時から17時台が最多。朝から働きづめで、夕方に一度精魂尽き果てるといった感じだろうか。

疲労の原因は仕事の特徴により異なるが、昨今のスマホやタブレットの進化で、外出先でも家でも「いつでもどこでも仕事ができること」がさらに疲れを加速させているとの回答結果が出ている。

一方のストレスだが、仕事に「ストレス」を感じている人は、「疲れ」よりは少ないものの、全体の7割だった。原因は、「職場や学校での仕事・勉強の量や内容」「職場や学校での人間関係」がツートップ。ストレス社会という言葉を聞くようになって久しい昨今、ストレスと仕事は切り離せない関係のようだ。

忙しいからといって家でも仕事をするのではなく、自分でメリハリをつけて少しでも疲れ&ストレスの軽減につなげたい。

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NEW YORK, NY - MARCH 4: Ayanna Brown, representing Indiana, executes a pose during the Women's Finalist round at the USA Yoga National Yoga ASANA Championship on March 4, 2012 at the Hudson Theatre in New York City. The final rounds, including ten women and ten men and a Youth Championship, are the result of over 100 competitors from 32 states being judged on poses' level difficulty, poise and composure, and grace of movement.

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NEW YORK, NY - MARCH 4: Participants have their routines timed to a limit of 3 minutes in the Finalists round at the USA Yoga National Yoga ASANA Championship on March 4, 2012 at the Hudson Theatre in New York City. The final rounds, including ten women and ten men and a Youth Championship, are the result of over 100 competitors from 32 states being judged on poses' level difficulty, poise and composure, and grace of movement.

NEW YORK, NY - MARCH 4: Kelly Duncan, representing Virginia, executes a pose during the Women's Finalist round at the USA Yoga National Yoga ASANA Championship on March 4, 2012 at the Hudson Theatre in New York City. The final rounds, including ten women and ten men and a Youth Championship, are the result of over 100 competitors from 32 states being judged on poses' level difficulty, poise and composure, and grace of movement.

NEW YORK, NY - MARCH 4: Joseph Carey, representing Florida, executes a pose during the Men's Finalist round at the USA Yoga National Yoga ASANA Championship on March 4, 2012 at the Hudson Theatre in New York City. The final rounds, including ten women and ten men and a Youth Championship, are the result of over 100 competitors from 32 states being judged on poses' level difficulty, poise and composure, and grace of movement.

NEW YORK, NY - MARCH 4: Competitors stretch while waiting backstage before finding out the judges' results of the Men's, Women's and Youth's Finalist rounds at the USA Yoga National Yoga ASANA Championship on March 4, 2012 at the Hudson Theatre in New York City. The final rounds, including ten women and ten men and a Youth Championship, are the result of over 100 competitors from 32 states being judged on poses' level difficulty, poise and composure, and grace of movement.

NEW YORK - MARCH 4: Competitors wait on stage before finding out the judges' results of the Men's, Women's and Youth's Finalist rounds at the USA Yoga National Yoga ASANA Championship at the Hudson Theatre in New York, New York, on March 4, 2012. Jared McCann, representing New York, and Afton Carraway, representing Florida, were the champions in their respective categories. The final rounds, including ten women and ten men and a Youth Championship, are the result of over 100 competitors from 32 states being judged on poses' level difficulty, poise and composure, and grace of movement.

NEW YORK, NY - MARCH 4: Competitors wait backstage before finding out the judges' results of the Men's, Women's and Youth's Finalist rounds at the USA Yoga National Yoga ASANA Championship on March 4, 2012 at the Hudson Theatre in New York City. The final rounds, including ten women and ten men and a Youth Championship, are the result of over 100 competitors from 32 states being judged on poses' level difficulty, poise and composure, and grace of movement.

NEW YORK, NY - MARCH 4: Jared McCann, representing New York, reacts after winning the Men's Finalist round at the USA Yoga National Yoga ASANA Championship on March 4, 2012 at the Hudson Theatre in New York City. The final rounds, including ten women and ten men and a Youth Championship, are the result of over 100 competitors from 32 states being judged on poses' level difficulty, poise and composure, and grace of movement.

NEW YORK, NY - MARCH 4: Jared McCann, representing New York, reacts after winning the Men's Finalist round at the USA Yoga National Yoga ASANA Championship on March 4, 2012 at the Hudson Theatre in New York City. The final rounds, including ten women and ten men and a Youth Championship, are the result of over 100 competitors from 32 states being judged on poses' level difficulty, poise and composure, and grace of movement.

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IVREA, ITALY - FEBRUARY 6:  A member of a cart team is seen during the "Orange Battle" at the 2005 Ivrea Carnival on February 6, 2005 in Ivrea, Italy. During the "Orange Battle" 3600 quintals of oranges are used to fight between teams on carts and teams of orange throwers on foot. The battle commemorates a popular rebellion against the tyreant in 1266.

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IVREA, ITALY - FEBRUARY 22:  An orange thrower is seen during the 'Orange Battle' on February 22, 2009 in Ivrea, Italy. During the 'Orange Battle' 3600 quintals of oranges are used to fight between team on carts versus team of orange throwers on foot. The battle commemorate a popular rebellion against the tyrant in 1266, February 22, 2009 in Ivrea, Italy.

IVREA, ITALY - FEBRUARY 22:  An orange thrower is seen during the 'Orange Battle' on February 22, 2009 in Ivrea, Italy. During the 'Orange Battle' 3600 quintals of oranges are used to fight between team on carts versus team of orange throwers on foot. The battle commemorate a popular rebellion against the tyrant in 1266, February 22, 2009 in Ivrea, Italy.

IVREA, ITALY - FEBRUARY 22:  An orange thrower is seen during the 'Orange Battle' on February 22, 2009 in Ivrea, Italy. During the 'Orange Battle' 3600 quintals of oranges are used to fight between team on carts versus team of orange throwers on foot. The battle commemorate a popular rebellion against the tyrant in 1266, February 22, 2009 in Ivrea, Italy.

IVREA, ITALY - FEBRUARY 22:  An orange thrower is seen during the 'Orange Battle' on February 22, 2009 in Ivrea, Italy. During the 'Orange Battle' 3600 quintals of oranges are used to fight between team on carts versus team of orange throwers on foot. The battle commemorate a popular rebellion against the tyrant in 1266, February 22, 2009 in Ivrea, Italy.

IVREA, ITALY - FEBRUARY 22:  An orange thrower is seen during the 'Orange Battle' on February 22, 2009 in Ivrea, Italy. During the 'Orange Battle' 3600 quintals of oranges are used to fight between team on carts versus team of orange throwers on foot. The battle commemorate a popular rebellion against the tyrant in 1266, February 22, 2009 in Ivrea, Italy.

IVREA, ITALY - FEBRUARY 22:  Orange throwers during the 'Orange Battle' on February 22, 2009 in Ivrea, Italy. During the 'Orange Battle' 3600 quintals of oranges are used to fight between team on carts versus team of orange throwers on foot. The battle commemorate a popular rebellion against the tyrant in 1266, February 22, 2009 in Ivrea, Italy.

IVREA, ITALY - FEBRUARY 26:  Oranges are seen on the ground during the 'Orange Battle'  in Ivrea, Italy. During the 'Orange Battle' 3600 quintals of oranges are used to fight between teams on carts and teams of orange throwers on foot. The battle commemorates a popular rebellion against the tyreant in 1266.> on February 26, 2006 in Ivrea, Italy.

IVREA, ITALY - FEBRUARY 26:  Teams throw oranges at each other during the battle of oranges in Ivrea, Italy. The battle commemorates a popular rebellion against a tyrant in 1266 when feudal Lords would hand out food to the poor who reputedly threw it back as a gesture of disrespect. The carnival's famous orange battles originate from the town's medieval heritage, when feudal Lords would hand out food to the poor who reputedly threw it back as a gesture of disrespect. The battle of oranges is the most spectacular event of the festivities representing the fight for freedom, the symbol of the Ivrea Carnival on February 26, 2006 in Ivrea, Italy.

IVREA, ITALY - FEBRUARY 22:  Piazza di Citt√† full of teams of the orange throwers on foot  during the final act of the carnival in Ivrea, Italy. The carnival's famous orange battles originate from the town's medieval heritage, when feudal Lords would hand out food to the poor who reputedly threw it back as a gesture of disrespect. The battle of oranges is the most spectacular event of the festivities representing the fight for freedom, the symbol of the Ivrea Carnival. on February 26, 2006 in Ivrea, Italy.

IVREA, ITALY - FEBRUARY 26:  Teams throw oranges at each other during the battle of oranges in Ivrea, Italy. The battle commemorates a popular rebellion against a tyrant in 1266 when feudal Lords would hand out food to the poor who reputedly threw it back as a gesture of disrespect. The carnival's famous orange battles originate from the town's medieval heritage, when feudal Lords would hand out food to the poor who reputedly threw it back as a gesture of disrespect. The battle of oranges is the most spectacular event of the festivities representing the fight for freedom, the symbol of the Ivrea Carnival on February 26, 2006 in Ivrea, Italy.

IVREA, ITALY - FEBRUARY 26:  Teams throw oranges at each other during the battle of oranges in Ivrea, Italy. The battle commemorates a popular rebellion against a tyrant in 1266 when feudal Lords would hand out food to the poor who reputedly threw it back as a gesture of disrespect. The carnival's famous orange battles originate from the town's medieval heritage, when feudal Lords would hand out food to the poor who reputedly threw it back as a gesture of disrespect. The battle of oranges is the most spectacular event of the festivities representing the fight for freedom, the symbol of the Ivrea Carnival. on February 26, 2006 in Ivrea, Italy.

IVREA, ITALY - FEBRUARY 26. A team of the orange throwers on foot battle against those above in a carriage during the carnival on February 26, 2006 in Ivrea, Italy. The carnival?s famous orange battles originate from the town's medieval heritage, when feudal Lords would hand out food to the poor who reputedly threw it back as a gesture of disrespect. The battle of oranges is the most spectacular event of the festivities representing the fight for freedom, the symbol of the Ivrea Carnival.

IVREA, ITALY - FEBRUARY 26. A team of the orange throwers on foot battle against those above in a carriage during the carnival on February 26, 2006 in Ivrea, Italy. The carnival?s famous orange battles originate from the town's medieval heritage, when feudal Lords would hand out food to the poor who reputedly threw it back as a gesture of disrespect. The battle of oranges is the most spectacular event of the festivities representing the fight for freedom, the symbol of the Ivrea Carnival.

IVREA, ITALY - FEBRUARY 26. A team of the orange throwers on foot battle against those above in a carriage during the carnival on February 26, 2006 in Ivrea, Italy. The carnival?s famous orange battles originate from the town's medieval heritage, when feudal Lords would hand out food to the poor who reputedly threw it back as a gesture of disrespect. The battle of oranges is the most spectacular event of the festivities representing the fight for freedom, the symbol of the Ivrea Carnival.

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IVREA, ITALY - FEBRUARY 26. Teams of orange throwers get ready prior the battle of the oranges during the Carnival on February 26, 2006 in Ivrea, Italy. The carnival?s famous orange battles originate from the town's medieval heritage, when feudal Lords would hand out food to the poor who reputedly threw it back as a gesture of disrespect. The battle of oranges is the most spectacular event of the festivities representing the fight for freedom, the symbol of the Ivrea Carnival.

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